| Daily Average: |
Exercise: 1465 Cals |
|
Food: 1297 Cals |
(Fat: 47.06g, Protein: 61.25g, Carbs: 158.09g) |
| Monthly Total: |
Exercise: 10256 Cals |
|
Food: 9079 Cals |
(Fat: 329.43g, Protein: 428.76g, Carbs: 1106.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 16 |
|
2
|
Net 152 |
|
3
 |
Net -94 |
|
4
|
Net -1069 |
|
5
|
Net -557 |
|
6
|
Net 41 |
|
7
|
Net 334 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (12 Mar 24)
|
