| Daily Average: |
Exercise: 2144 Cals |
|
Food: 1686 Cals |
(Fat: 62.59g, Protein: 146.45g, Carbs: 129.91g) |
| Monthly Total: |
Exercise: 66477 Cals |
|
Food: 50567 Cals |
(Fat: 1877.65g, Protein: 4393.58g, Carbs: 3897.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -122 |
|
2
|
Net -130 |
|
3
|
Net -660 |
|
4
|
Net -570 |
|
5
|
Net -277 |
|
6
|
Net -672 |
|
7
|
Net -228 |
|
8
|
Net -189 |
|
9
|
Net -204 |
|
10
|
Net -969 |
|
11
|
Net -777 |
|
12
|
Net -180 |
|
13
|
Net -656 |
|
14
|
Net -93 |
|
15
|
Net -529 |
|
16
|
17
|
Net -824 |
|
18
|
Net -593 |
|
19
|
Net -124 |
|
20
|
Net -749 |
|
21
|
Net -320 |
|
22
|
Net -654 |
|
23
|
Net -370 |
|
24
|
Net -419 |
|
25
|
Net -874 |
|
26
|
Net -745 |
|
27
|
Net -545 |
|
28
|
Net -363 |
|
29
|
Net -467 |
|
30
|
Net -230 |
|
31
|
Net -541 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
*Based on an RDI of 1735 calories (18 Sep 24)
|
