| Daily Average: |
Exercise: 2200 Cals |
|
Food: 1240 Cals |
(Fat: 45.26g, Protein: 52.73g, Carbs: 152.93g) |
| Monthly Total: |
Exercise: 26396 Cals |
|
Food: 23563 Cals |
(Fat: 860.03g, Protein: 1001.87g, Carbs: 2905.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -572 |
|
6
|
Net -199 |
|
7
|
Net -1568 |
|
8
|
9
|
Net -1281 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -539 |
|
17
|
18
|
19
|
Net -437 |
|
20
|
Net -379 |
|
21
|
Net -1803 |
|
22
|
Net -106 |
|
23
|
Net -1406 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (07 Feb 24)
|
