| Daily Average: |
Exercise: 2831 Cals |
|
Food: 1411 Cals |
(Fat: 40.71g, Protein: 111.82g, Carbs: 152.12g) |
| Monthly Total: |
Exercise: 87766 Cals |
|
Food: 31037 Cals |
(Fat: 895.65g, Protein: 2459.97g, Carbs: 3346.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -959 |
|
2
|
Net -2767 |
|
3
|
4
|
5
|
Net -1815 |
|
6
|
Net -463 |
|
7
|
Net -1064 |
|
8
|
Net -619 |
|
9
|
Net -897 |
|
10
|
11
|
12
|
Net -2540 |
|
13
|
Net -1177 |
|
14
|
Net -2275 |
|
15
|
Net -1117 |
|
16
|
Net -2675 |
|
17
|
18
|
19
|
Net -961 |
|
20
|
Net -1537 |
|
21
|
Net -1325 |
|
22
|
Net -1065 |
|
23
|
24
|
25
|
26
|
Net -1437 |
|
27
|
Net -1173 |
|
28
|
Net -1032 |
|
29
|
Net -1285 |
|
30
|
Net -1323 |
|
31
|
Net -2415 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (26%)
Protein (31%)
|
|
*Based on an RDI of 2200 calories (21 Aug 23)
|
