| Daily Average: |
Exercise: 2917 Cals |
|
Food: 2517 Cals |
(Fat: 170.34g, Protein: 176.75g, Carbs: 59.20g) |
| Monthly Total: |
Exercise: 90428 Cals |
|
Food: 78042 Cals |
(Fat: 5280.45g, Protein: 5479.13g, Carbs: 1835.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1343 |
|
2
 |
Net 698 |
|
3
|
Net 2078 |
|
4
|
Net 2176 |
|
5
|
Net -1113 |
|
6
|
Net -410 |
|
7
|
Net -972 |
|
8
|
Net -1163 |
|
9
|
Net -822 |
|
10
|
Net -2090 |
|
11
|
Net 2137 |
|
12
|
Net -1617 |
|
13
|
Net -519 |
|
14
|
Net 807 |
|
15
|
Net 1867 |
|
16
|
Net -831 |
|
17
|
Net 1032 |
|
18
|
Net 1174 |
|
19
|
Net 213 |
|
20
|
Net 559 |
|
21
|
Net 661 |
|
22
|
Net -698 |
|
23
|
Net 402 |
|
24
|
Net -2126 |
|
25
|
Net -920 |
|
26
|
Net -3314 |
|
27
|
Net -2888 |
|
28
|
Net -2703 |
|
29
|
Net -2007 |
|
30
|
Net -621 |
|
31
|
Net -33 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (62%)
Protein (29%)
|
|
*Based on an RDI of 3200 calories (09 Jul 22)
|
