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mielmielmiela60's Diet Calendar - August 2024

mielmielmiela60's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1019 Cals	(Fat: 35.47g, Protein: 48.32g, Carbs: 128.82g)
Monthly Total:	Exercise: 0 Cals		Food: 23447 Cals	(Fat: 815.78g, Protein: 1111.47g, Carbs: 2962.87g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1512* -	2 988* -	3 1172* -	4 1506* -
5 656* -	6 1008* -	7 610* -	8 905* -	9 1178* -	10 1255* -	11 897* -
12 1069* -	13 1215* -	14 1111* -	15 1462* -	16 473* -	17 524* -	18 - -
19 - -	20 735* -	21 - -	22 783* -	23 1491* -	24 - -	25 1086* -
26 919* -	27 - -	28 892* -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

68%

of RDI*

(1019 cal)

68% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (31%)

Protein (19%)

*Based on an RDI of 1500 calories (03 Mar 24)

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