| Daily Average: |
Exercise: 1766 Cals |
|
Food: 1000 Cals |
(Fat: 31.04g, Protein: 49.99g, Carbs: 133.39g) |
| Monthly Total: |
Exercise: 47685 Cals |
|
Food: 9997 Cals |
(Fat: 310.44g, Protein: 499.91g, Carbs: 1333.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -1333 |
|
|
12
|
13
|
Net -633 |
|
14
|
Net -266 |
|
15
|
Net -867 |
|
16
|
Net -1257 |
|
17
|
18
|
19
|
Net -744 |
|
20
|
Net -356 |
|
21
|
Net -755 |
|
22
|
Net -1146 |
|
23
|
24
|
25
|
Net -962 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
*Based on an RDI of 1064 calories (18 Mar 22)
|
