| Daily Average: |
Exercise: 2199 Cals |
|
Food: 1361 Cals |
(Fat: 57.05g, Protein: 77.01g, Carbs: 146.24g) |
| Monthly Total: |
Exercise: 15395 Cals |
|
Food: 34024 Cals |
(Fat: 1426.14g, Protein: 1925.22g, Carbs: 3656.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1014 |
|
5
|
Net -673 |
|
6
|
Net -572 |
|
7
|
8
|
Net -462 |
|
9
|
10
|
11
|
Net -845 |
|
|
12
|
13
|
Net -914 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -1010 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (07 Aug 24)
|
