Daily Average: |
Exercise: 1449 Cals |
|
Food: 1062 Cals |
(Fat: 45.96g, Protein: 36.22g, Carbs: 132.50g) |
Monthly Total: |
Exercise: 44918 Cals |
|
Food: 3185 Cals |
(Fat: 137.89g, Protein: 108.66g, Carbs: 397.49g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
Net -661 |
|
6
|
7
|
8
|
Net 169 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -558 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 1300 calories (24 Apr 24)
|