| Daily Average: |
Exercise: 1818 Cals |
|
Food: 1297 Cals |
(Fat: 48.84g, Protein: 78.44g, Carbs: 134.88g) |
| Monthly Total: |
Exercise: 56351 Cals |
|
Food: 10376 Cals |
(Fat: 390.76g, Protein: 627.54g, Carbs: 1079.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -1114 |
|
20
|
Net -650 |
|
21
|
Net -806 |
|
22
|
Net -486 |
|
23
|
Net -511 |
|
24
|
Net -567 |
|
25
|
26
|
Net -438 |
|
27
|
Net -957 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1763 calories (30 May 24)
|
