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@Farida_sunrise's Diet Calendar - August 2024

@Farida_sunrise's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 312 Cals		Food: 703 Cals	(Fat: 43.46g, Protein: 34.05g, Carbs: 47.23g)
Monthly Total:	Exercise: 937 Cals		Food: 3516 Cals	(Fat: 217.30g, Protein: 170.26g, Carbs: 236.14g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

1164*

409*

Net 755

2

1068*

354*

Net 714

3

508*

174*

Net 334

4

396*

-

5

-

6

380*

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

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19

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20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

-

28

-

29

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30

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31

-

September 24 >>

<< July 24

Daily Average Calorie Info

59%

of RDI*

(703 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (55%)

Protein (19%)

*Based on an RDI of 1200 calories (22 Mar 21)

Set your Recommended Daily Intake

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