| Daily Average: |
Exercise: 1775 Cals |
|
Food: 1115 Cals |
(Fat: 38.63g, Protein: 72.20g, Carbs: 122.61g) |
| Monthly Total: |
Exercise: 55010 Cals |
|
Food: 12262 Cals |
(Fat: 424.95g, Protein: 794.20g, Carbs: 1348.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -1787 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -443 |
|
21
|
Net -336 |
|
22
|
Net -386 |
|
23
|
Net -1106 |
|
24
|
25
|
Net -657 |
|
26
|
Net -509 |
|
27
|
Net -401 |
|
28
|
Net -1017 |
|
29
|
Net -694 |
|
30
|
31
|
Net -304 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (01 Jun 23)
|
