helga_sim's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 703 Cals (Fat: 17.66g, Protein: 64.75g, Carbs: 69.30g)
Monthly Total: Exercise: 0 Cals   Food: 11959 Cals (Fat: 300.28g, Protein: 1100.74g, Carbs: 1178.08g)

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Daily Average Calorie Info

41%
of RDI*
(703 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
*Based on an RDI of 1700 calories (12 Jan 24)
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