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Alejo Alvarez Castillo's Diet Calendar - August 2024

Alejo Alvarez Castillo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1474 Cals	(Fat: 46.60g, Protein: 117.12g, Carbs: 143.34g)
Monthly Total:	Exercise: 0 Cals		Food: 23583 Cals	(Fat: 745.63g, Protein: 1873.85g, Carbs: 2293.45g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 1052* -
5 802* -	6 - -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 687* -	14 1845* -	15 1218* -	16 - -	17 1817* -	18 1131* -
19 1942* -	20 - -	21 - -	22 781* -	23 - -	24 - -	25 1834* -
26 2452* -	27 2054* -	28 1387* -	29 1689* -	30 2836* -	31 56* -

September 24 >>

<< July 24

Daily Average Calorie Info

67%

of RDI*

(1474 cal)

67% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (29%)

Protein (32%)

*Based on an RDI of 2200 calories (24 Jul 24)

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