| Daily Average: |
Exercise: 1795 Cals |
|
Food: 1290 Cals |
(Fat: 57.13g, Protein: 56.51g, Carbs: 148.11g) |
| Monthly Total: |
Exercise: 23329 Cals |
|
Food: 12904 Cals |
(Fat: 571.34g, Protein: 565.10g, Carbs: 1481.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -331 |
|
2
|
Net -370 |
|
3
|
Net -899 |
|
4
|
|
5
|
6
|
7
|
Net -724 |
|
8
|
Net -620 |
|
9
|
Net -635 |
|
10
|
Net -692 |
|
11
|
Net -1072 |
|
12
|
Net -604 |
|
13
 |
Net 1113 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (06 Aug 24)
|
