| Daily Average: |
Exercise: 2363 Cals |
|
Food: 1146 Cals |
(Fat: 39.42g, Protein: 56.22g, Carbs: 138.93g) |
| Monthly Total: |
Exercise: 40173 Cals |
|
Food: 17189 Cals |
(Fat: 591.30g, Protein: 843.27g, Carbs: 2083.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1157 |
|
3
|
Net -598 |
|
4
|
Net -1124 |
|
5
|
Net -1623 |
|
6
|
Net -1087 |
|
7
|
Net -1312 |
|
8
|
Net -1166 |
|
9
|
Net -817 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net -1347 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -1555 |
|
23
|
24
|
Net -1411 |
|
25
|
|
26
|
27
|
Net -932 |
|
28
|
Net -608 |
|
29
|
30
|
Net -1765 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (30 Jul 24)
|
