| Daily Average: |
Exercise: 1394 Cals |
|
Food: 1063 Cals |
(Fat: 27.52g, Protein: 41.31g, Carbs: 138.39g) |
| Monthly Total: |
Exercise: 1394 Cals |
|
Food: 13825 Cals |
(Fat: 357.74g, Protein: 537.07g, Carbs: 1799.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -486 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (12 Jul 23)
|
