| Daily Average: |
Exercise: 2776 Cals |
|
Food: 1328 Cals |
(Fat: 49.20g, Protein: 66.70g, Carbs: 165.48g) |
| Monthly Total: |
Exercise: 24984 Cals |
|
Food: 19916 Cals |
(Fat: 738.01g, Protein: 1000.49g, Carbs: 2482.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1580 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -1646 |
|
23
|
24
|
Net -1850 |
|
25
|
Net -1362 |
|
|
26
|
27
|
Net -1797 |
|
28
|
Net -1614 |
|
29
|
Net -1217 |
|
30
|
Net -958 |
|
31
|
Net -1184 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (12 Sep 24)
|
