| Daily Average: |
Exercise: 2299 Cals |
|
Food: 1527 Cals |
(Fat: 51.19g, Protein: 114.21g, Carbs: 153.54g) |
| Monthly Total: |
Exercise: 71268 Cals |
|
Food: 44285 Cals |
(Fat: 1484.38g, Protein: 3312.08g, Carbs: 4452.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -635 |
|
2
|
Net -1815 |
|
3
|
4
|
5
|
Net -795 |
|
6
|
Net -855 |
|
7
|
Net -630 |
|
8
|
Net -910 |
|
9
|
Net -917 |
|
10
|
Net -183 |
|
11
|
Net -386 |
|
12
|
Net -898 |
|
13
|
Net -891 |
|
14
|
Net -710 |
|
15
|
Net -935 |
|
16
|
Net -785 |
|
17
|
Net -611 |
|
18
|
Net -636 |
|
19
|
Net -833 |
|
20
|
Net -815 |
|
21
|
Net -693 |
|
22
|
Net -883 |
|
23
|
Net -1034 |
|
24
|
Net -637 |
|
25
|
Net -633 |
|
26
|
Net -1050 |
|
27
|
Net -750 |
|
28
|
Net -595 |
|
29
|
Net -827 |
|
30
|
Net -850 |
|
31
|
Net -771 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1615 calories (20 Jul 24)
|
