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София Губарькова's Diet Calendar - August 2024

София Губарькова's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1287 Cals	(Fat: 53.31g, Protein: 69.22g, Carbs: 128.67g)
Monthly Total:	Exercise: 0 Cals		Food: 28311 Cals	(Fat: 1172.75g, Protein: 1522.94g, Carbs: 2830.73g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 1514* -	3 1479* -	4 1312* -
5 1441* -	6 1479* -	7 1344* -	8 1475* -	9 1571* -	10 - -	11 560* -
12 - -	13 - -	14 138* -	15 - -	16 - -	17 - -	18 1249* -
19 1500* -	20 1006* -	21 1515* -	22 1264* -	23 1339* -	24 1477* -	25 1077* -
26 1148* -	27 806* -	28 1426* -	29 2191* -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

86%

of RDI*

(1287 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (38%)

Protein (22%)

*Based on an RDI of 1500 calories (20 Sep 24)

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