| Daily Average: |
Exercise: 466 Cals |
|
Food: 1212 Cals |
(Fat: 51.70g, Protein: 43.54g, Carbs: 167.33g) |
| Monthly Total: |
Exercise: 1397 Cals |
|
Food: 6060 Cals |
(Fat: 258.50g, Protein: 217.70g, Carbs: 836.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net 219 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net 636 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
|
|
*Based on an RDI of 1400 calories (22 Aug 24)
|
