| Daily Average: |
Exercise: 2856 Cals |
|
Food: 1203 Cals |
(Fat: 33.64g, Protein: 96.83g, Carbs: 129.70g) |
| Monthly Total: |
Exercise: 8568 Cals |
|
Food: 3610 Cals |
(Fat: 100.92g, Protein: 290.49g, Carbs: 389.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -2323 |
|
6
|
Net -865 |
|
7
|
Net -1770 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories (20 Jun 22)
|
