| Daily Average: |
Exercise: 1833 Cals |
|
Food: 1163 Cals |
(Fat: 45.60g, Protein: 63.69g, Carbs: 125.74g) |
| Monthly Total: |
Exercise: 1833 Cals |
|
Food: 13960 Cals |
(Fat: 547.18g, Protein: 764.30g, Carbs: 1508.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -357 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (21 Aug 24)
|
