| Daily Average: |
Exercise: 2296 Cals |
|
Food: 2512 Cals |
(Fat: 83.83g, Protein: 132.83g, Carbs: 284.91g) |
| Monthly Total: |
Exercise: 71168 Cals |
|
Food: 65303 Cals |
(Fat: 2179.55g, Protein: 3453.47g, Carbs: 7407.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 930 |
|
2
 |
Net -541 |
|
3
|
Net -1332 |
|
4
|
Net -27 |
|
5
|
Net -120 |
|
6
|
Net 719 |
|
7
|
Net -558 |
|
8
|
9
|
10
|
Net 665 |
|
11
|
Net -90 |
|
12
|
Net 119 |
|
13
|
Net 474 |
|
14
|
Net 77 |
|
15
|
Net 685 |
|
16
|
Net 1008 |
|
17
|
Net 788 |
|
18
|
Net -79 |
|
19
|
Net 733 |
|
20
|
21
|
Net 263 |
|
22
|
Net -85 |
|
23
|
Net 1263 |
|
24
|
Net -316 |
|
25
|
Net 327 |
|
26
|
Net -452 |
|
27
|
Net 430 |
|
28
|
Net 146 |
|
29
|
30
|
31
|
Net 424 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 2800 calories (10 Apr 20)
|
