| Daily Average: |
Exercise: 1968 Cals |
|
Food: 1542 Cals |
(Fat: 57.08g, Protein: 69.70g, Carbs: 178.31g) |
| Monthly Total: |
Exercise: 3935 Cals |
|
Food: 26214 Cals |
(Fat: 970.37g, Protein: 1184.82g, Carbs: 3031.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -399 |
|
15
|
16
|
Net -127 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (17 May 24)
|
