| Daily Average: |
Exercise: 106 Cals |
|
Food: 1028 Cals |
(Fat: 31.40g, Protein: 63.14g, Carbs: 122.93g) |
| Monthly Total: |
Exercise: 3186 Cals |
|
Food: 7195 Cals |
(Fat: 219.83g, Protein: 442.01g, Carbs: 860.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 1020 |
|
4
|
5
|
Net 1090 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net 818 |
|
23
|
24
|
25
|
|
26
|
27
|
Net 922 |
|
28
|
Net 1129 |
|
29
|
Net 834 |
|
30
|
Net 698 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (24 Sep 24)
|
