| Daily Average: |
Exercise: 2744 Cals |
|
Food: 1510 Cals |
(Fat: 68.60g, Protein: 61.49g, Carbs: 155.02g) |
| Monthly Total: |
Exercise: 19210 Cals |
|
Food: 18123 Cals |
(Fat: 823.26g, Protein: 737.92g, Carbs: 1860.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -1437 |
|
24
|
25
|
26
|
Net -1451 |
|
27
|
Net -2602 |
|
28
|
Net -1495 |
|
29
|
Net -1020 |
|
30
|
Net -229 |
|
31
|
Net -909 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1727 calories (02 Sep 24)
|
