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елена ножнинова's Diet Calendar - August 2024

елена ножнинова's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 957 Cals	(Fat: 60.06g, Protein: 56.84g, Carbs: 47.81g)
Monthly Total:	Exercise: 0 Cals		Food: 22979 Cals	(Fat: 1441.53g, Protein: 1364.24g, Carbs: 1147.39g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 867* -	2 898* -	3 937* -	4 948* -
5 897* -	6 1040* -	7 872* -	8 1121* -	9 1160* -	10 1241* -	11 1144* -
12 778* -	13 - -	14 - -	15 1132* -	16 738* -	17 819* -	18 1138* -
19 844* -	20 900* -	21 1262* -	22 1293* -	23 1176* -	24 825* -	25 - -
26 374* -	27 - -	28 - -	29 - -	30 - -	31 575* -

September 24 >>

<< July 24

Daily Average Calorie Info

83%

of RDI*

(957 cal)

83% RDI

Calorie Breakdown:

Carbohydrate (20%)

Fat (56%)

Protein (24%)

*Based on an RDI of 1150 calories (30 Jun 20)

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