vikulova.kseniy's Diet Calendar - August 2024

Daily Average:	Exercise: 1882 Cals		Food: 1003 Cals	(Fat: 38.19g, Protein: 60.92g, Carbs: 103.60g)
Monthly Total:	Exercise: 3763 Cals		Food: 9024 Cals	(Fat: 343.69g, Protein: 548.26g, Carbs: 932.42g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1041*

1065*

2041*

Net -976

1294*

1722*

Net -428

1024*

736*

1086*

1056*

799*

923*

<< July 24

Daily Average Calorie Info

84%

of RDI*

(1003 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (34%)

Protein (24%)

*Based on an RDI of 1200 calories (26 Jan 20)