| Daily Average: |
Exercise: 1867 Cals |
|
Food: 1822 Cals |
(Fat: 70.64g, Protein: 94.65g, Carbs: 206.69g) |
| Monthly Total: |
Exercise: 57882 Cals |
|
Food: 56479 Cals |
(Fat: 2189.70g, Protein: 2934.25g, Carbs: 6407.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 23 |
|
2
 |
Net -52 |
|
3
|
Net -174 |
|
4
|
Net 82 |
|
5
|
Net 196 |
|
6
|
Net 358 |
|
7
|
Net -169 |
|
8
|
Net -3 |
|
9
|
Net -200 |
|
10
|
Net 23 |
|
11
|
Net 244 |
|
12
|
Net -130 |
|
13
|
Net -13 |
|
14
|
Net -52 |
|
15
|
Net 19 |
|
16
|
Net 56 |
|
17
|
Net -46 |
|
18
|
Net 163 |
|
19
|
Net -94 |
|
20
|
Net -31 |
|
21
|
Net -3 |
|
22
|
Net 75 |
|
23
|
Net 22 |
|
24
|
Net 177 |
|
25
|
Net 219 |
|
26
|
Net -182 |
|
27
|
Net -215 |
|
28
|
Net -178 |
|
29
|
Net -243 |
|
30
|
Net -60 |
|
31
|
Net -1215 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (19 Jul 24)
|
