| Daily Average: |
Exercise: 1867 Cals |
|
Food: 1476 Cals |
(Fat: 60.87g, Protein: 70.75g, Carbs: 149.55g) |
| Monthly Total: |
Exercise: 1867 Cals |
|
Food: 42808 Cals |
(Fat: 1765.34g, Protein: 2051.69g, Carbs: 4336.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -729 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (07 Sep 24)
|
