| Daily Average: |
Exercise: 336 Cals |
|
Food: 353 Cals |
(Fat: 16.32g, Protein: 16.76g, Carbs: 33.73g) |
| Monthly Total: |
Exercise: 10428 Cals |
|
Food: 1059 Cals |
(Fat: 48.95g, Protein: 50.28g, Carbs: 101.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -271 |
|
5
 |
Net 261 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -141 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (28 Jul 24)
|
