| Daily Average: |
Exercise: 1750 Cals |
|
Food: 1439 Cals |
(Fat: 76.81g, Protein: 94.12g, Carbs: 95.51g) |
| Monthly Total: |
Exercise: 54258 Cals |
|
Food: 44624 Cals |
(Fat: 2380.96g, Protein: 2917.64g, Carbs: 2960.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -81 |
|
2
|
Net -235 |
|
3
|
Net -278 |
|
4
|
Net -48 |
|
5
|
Net -438 |
|
6
|
Net -463 |
|
7
|
Net -376 |
|
8
|
Net -315 |
|
9
|
Net -959 |
|
10
|
Net -88 |
|
11
|
Net -83 |
|
12
|
Net -181 |
|
13
|
Net -36 |
|
14
|
Net -358 |
|
15
|
Net -349 |
|
16
|
Net -362 |
|
17
|
Net -315 |
|
18
|
Net -143 |
|
19
|
Net -283 |
|
20
|
Net -522 |
|
21
|
Net -257 |
|
22
|
Net -503 |
|
23
|
Net -466 |
|
24
|
Net -267 |
|
25
|
Net -187 |
|
26
|
Net -321 |
|
27
|
Net -365 |
|
28
|
Net -348 |
|
29
|
Net -504 |
|
30
|
Net -476 |
|
31
|
Net -27 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (48%)
Protein (26%)
|
|
*Based on an RDI of 1906 calories (15 Aug 24)
|
