Daily Average: |
Exercise: 1342 Cals |
|
Food: 1231 Cals |
(Fat: 40.92g, Protein: 62.10g, Carbs: 157.07g) |
Monthly Total: |
Exercise: 41596 Cals |
|
Food: 34456 Cals |
(Fat: 1145.66g, Protein: 1738.85g, Carbs: 4398.00g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
Net 144 |
|
3
|
Net -823 |
|
4
|
Net -633 |
|
5
|
Net 233 |
|
6
|
Net 272 |
|
7
|
Net 241 |
|
8
|
Net -99 |
|
9
|
Net 672 |
|
10
|
Net 42 |
|
11
|
Net 559 |
|
12
|
Net -319 |
|
13
|
Net -313 |
|
14
|
Net 43 |
|
15
|
Net -151 |
|
16
|
Net -500 |
|
17
|
Net -72 |
|
18
|
Net -178 |
|
19
|
Net -167 |
|
20
|
Net 248 |
|
21
|
Net -741 |
|
22
|
Net -170 |
|
23
|
Net -1034 |
|
24
|
Net -506 |
|
25
|
Net -641 |
|
26
|
Net -298 |
|
27
|
Net 187 |
|
28
|
29
|
30
|
Net 352 |
|
31
|
Net 208 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (28 May 24)
|