| Daily Average: |
Exercise: 2002 Cals |
|
Food: 1903 Cals |
(Fat: 83.98g, Protein: 75.77g, Carbs: 207.08g) |
| Monthly Total: |
Exercise: 62077 Cals |
|
Food: 45667 Cals |
(Fat: 2015.50g, Protein: 1818.57g, Carbs: 4969.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -210 |
|
3
|
4
 |
Net 145 |
|
5
|
Net 160 |
|
6
|
Net 21 |
|
7
|
Net -7 |
|
8
|
9
|
Net 741 |
|
10
|
11
|
Net 47 |
|
|
12
|
13
|
Net -565 |
|
14
|
Net 115 |
|
15
|
Net -763 |
|
16
|
Net -1375 |
|
17
|
Net -534 |
|
18
|
19
|
Net 89 |
|
20
|
Net 117 |
|
21
|
Net 667 |
|
22
|
23
|
Net -1898 |
|
24
|
Net -114 |
|
25
|
Net -647 |
|
26
|
Net 473 |
|
27
|
Net -31 |
|
28
|
Net 168 |
|
29
|
Net -215 |
|
30
|
Net 635 |
|
31
|
Net -179 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (17 Nov 20)
|
