Daily Average: |
Exercise: 1965 Cals |
|
Food: 1988 Cals |
(Fat: 80.54g, Protein: 128.51g, Carbs: 192.92g) |
Monthly Total: |
Exercise: 60928 Cals |
|
Food: 55678 Cals |
(Fat: 2255.02g, Protein: 3598.22g, Carbs: 5401.74g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 541 |
|
2
|
Net 357 |
|
3
|
4
|
Net -2043 |
|
5
|
Net 601 |
|
6
|
Net 71 |
|
7
|
Net 267 |
|
8
|
Net 141 |
|
9
|
Net 92 |
|
10
|
Net -543 |
|
11
|
12
|
13
|
Net 705 |
|
14
|
Net -27 |
|
15
|
Net 410 |
|
16
|
Net -161 |
|
17
|
Net 376 |
|
18
|
Net -312 |
|
19
|
Net -215 |
|
20
|
Net -292 |
|
21
|
Net 460 |
|
22
|
Net 179 |
|
23
|
Net 707 |
|
24
|
Net 36 |
|
25
|
Net 726 |
|
26
|
Net -1251 |
|
27
|
Net 627 |
|
28
|
Net 444 |
|
29
|
Net 398 |
|
30
|
Net 318 |
|
31
|
Net 685 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (04 Jul 24)
|