| Daily Average: |
Exercise: 1690 Cals |
|
Food: 1645 Cals |
(Fat: 69.77g, Protein: 69.04g, Carbs: 187.47g) |
| Monthly Total: |
Exercise: 52403 Cals |
|
Food: 1645 Cals |
(Fat: 69.77g, Protein: 69.04g, Carbs: 187.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net 127 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (29 Oct 23)
|
