| Daily Average: |
Exercise: 1500 Cals |
|
Food: 908 Cals |
(Fat: 34.07g, Protein: 69.34g, Carbs: 82.22g) |
| Monthly Total: |
Exercise: 46495 Cals |
|
Food: 9076 Cals |
(Fat: 340.66g, Protein: 693.36g, Carbs: 822.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -400 |
|
7
|
8
|
9
|
Net -982 |
|
10
|
11
|
12
|
Net -759 |
|
13
|
Net -332 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -874 |
|
22
|
23
|
24
|
Net -491 |
|
25
|
|
26
|
27
|
Net -514 |
|
28
|
Net -943 |
|
29
|
Net -874 |
|
30
|
Net -170 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (05 Jul 19)
|
