Daily Average: |
Exercise: 1586 Cals |
|
Food: 1536 Cals |
(Fat: 67.64g, Protein: 82.28g, Carbs: 135.07g) |
Monthly Total: |
Exercise: 49181 Cals |
|
Food: 4608 Cals |
(Fat: 202.93g, Protein: 246.84g, Carbs: 405.22g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -1108 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -138 |
|
31
|
Net 985 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
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*Based on an RDI of 1700 calories (28 Jan 22)
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