| Daily Average: |
Exercise: 2053 Cals |
|
Food: 2021 Cals |
(Fat: 74.28g, Protein: 124.82g, Carbs: 214.05g) |
| Monthly Total: |
Exercise: 63644 Cals |
|
Food: 60644 Cals |
(Fat: 2228.43g, Protein: 3744.65g, Carbs: 6421.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 213 |
|
2
|
Net 1602 |
|
3
 |
Net -705 |
|
4
|
Net -325 |
|
5
|
Net 1192 |
|
6
|
Net -354 |
|
7
|
Net 1346 |
|
8
|
Net -1379 |
|
9
|
Net -1990 |
|
10
|
11
|
Net -186 |
|
12
|
Net -111 |
|
13
|
Net -425 |
|
14
|
Net -677 |
|
15
|
Net -129 |
|
16
|
Net -559 |
|
17
|
Net 208 |
|
18
|
Net -626 |
|
19
|
Net -513 |
|
20
|
Net 984 |
|
21
|
Net -509 |
|
22
|
Net -38 |
|
23
|
Net 1316 |
|
24
|
Net 1623 |
|
25
|
Net 413 |
|
26
|
Net -207 |
|
27
|
Net -361 |
|
28
|
Net -577 |
|
29
|
Net 269 |
|
30
|
Net -581 |
|
31
|
Net -410 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1950 calories (19 Sep 24)
|
