| Daily Average: |
Exercise: 1851 Cals |
|
Food: 1336 Cals |
(Fat: 48.07g, Protein: 73.91g, Carbs: 150.52g) |
| Monthly Total: |
Exercise: 57387 Cals |
|
Food: 41408 Cals |
(Fat: 1490.17g, Protein: 2291.19g, Carbs: 4666.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -692 |
|
2
|
Net -435 |
|
3
 |
Net 615 |
|
4
|
Net -544 |
|
5
|
Net -572 |
|
6
|
Net -542 |
|
7
|
Net -524 |
|
8
|
Net -163 |
|
9
|
Net -568 |
|
10
|
Net -13 |
|
11
|
Net 82 |
|
12
|
Net -1127 |
|
13
|
Net -974 |
|
14
|
Net -1077 |
|
15
|
Net -977 |
|
16
|
Net 8 |
|
17
|
Net -368 |
|
18
|
Net 124 |
|
19
|
Net -1399 |
|
20
|
Net -444 |
|
21
|
Net -463 |
|
22
|
Net -467 |
|
23
|
Net -395 |
|
24
|
Net 302 |
|
25
|
Net -273 |
|
26
|
Net -1487 |
|
27
|
Net -1309 |
|
28
|
Net -847 |
|
29
|
Net -1477 |
|
30
|
Net -585 |
|
31
|
Net 612 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (08 Sep 24)
|
