| Daily Average: |
Exercise: 1727 Cals |
|
Food: 1411 Cals |
(Fat: 61.22g, Protein: 66.44g, Carbs: 141.06g) |
| Monthly Total: |
Exercise: 50069 Cals |
|
Food: 14111 Cals |
(Fat: 612.17g, Protein: 664.40g, Carbs: 1410.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -121 |
|
4
|
Net -433 |
|
5
|
Net -1016 |
|
6
|
Net -194 |
|
7
|
Net -197 |
|
8
|
Net -202 |
|
9
|
10
|
Net -614 |
|
11
|
Net -380 |
|
12
|
Net -695 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (03 Aug 24)
|
