| Daily Average: |
Exercise: 2095 Cals |
|
Food: 1140 Cals |
(Fat: 55.87g, Protein: 71.93g, Carbs: 88.26g) |
| Monthly Total: |
Exercise: 56565 Cals |
|
Food: 18232 Cals |
(Fat: 893.95g, Protein: 1150.92g, Carbs: 1412.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1170 |
|
2
|
Net -1129 |
|
3
|
4
|
Net -1741 |
|
5
|
Net -577 |
|
6
|
Net -857 |
|
7
|
Net -1041 |
|
8
|
Net -864 |
|
9
|
Net -968 |
|
10
|
11
|
12
|
Net -1813 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -1753 |
|
20
|
Net -1187 |
|
21
|
22
|
23
|
Net -509 |
|
24
|
Net -457 |
|
25
|
Net -316 |
|
26
|
Net -965 |
|
27
 |
Net 414 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (23 Jul 24)
|
