| Daily Average: |
Exercise: 2196 Cals |
|
Food: 1085 Cals |
(Fat: 54.45g, Protein: 49.79g, Carbs: 102.72g) |
| Monthly Total: |
Exercise: 68062 Cals |
|
Food: 29286 Cals |
(Fat: 1470.25g, Protein: 1344.28g, Carbs: 2773.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -964 |
|
2
|
Net -1059 |
|
3
|
Net -1110 |
|
4
|
5
|
Net -898 |
|
6
|
Net -939 |
|
7
|
Net -1135 |
|
8
|
Net -1256 |
|
9
|
Net -1211 |
|
10
|
Net -682 |
|
11
|
Net -1453 |
|
|
12
|
13
|
Net -1565 |
|
14
|
Net -726 |
|
15
|
Net -1283 |
|
16
|
Net -1191 |
|
17
|
Net -1904 |
|
18
|
19
|
Net -544 |
|
20
|
Net -816 |
|
21
|
Net -763 |
|
22
|
Net -847 |
|
23
|
Net -976 |
|
24
|
Net -1888 |
|
25
|
26
|
Net -1286 |
|
27
|
Net -694 |
|
28
|
Net -844 |
|
29
|
Net -894 |
|
30
|
Net -1167 |
|
31
|
Net -2031 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (14 Aug 24)
|
