| Daily Average: |
Exercise: 1319 Cals |
|
Food: 861 Cals |
(Fat: 21.36g, Protein: 63.46g, Carbs: 106.48g) |
| Monthly Total: |
Exercise: 40900 Cals |
|
Food: 1722 Cals |
(Fat: 42.73g, Protein: 126.93g, Carbs: 212.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -16 |
|
9
|
10
|
11
|
12
|
Net -901 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (22%)
Protein (29%)
|
|
*Based on an RDI of 1526 calories (27 Jun 22)
|
