seray.mishka's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1376 Cals (Fat: 70.06g, Protein: 79.55g, Carbs: 103.48g)
Monthly Total: Exercise: 0 Cals   Food: 2752 Cals (Fat: 140.13g, Protein: 159.10g, Carbs: 206.95g)

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Daily Average Calorie Info

95%
of RDI*
(1376 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
*Based on an RDI of 1450 calories (07 Mar 23)
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