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syifaashifah's Diet Calendar - August 2024

syifaashifah's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1053 Cals	(Fat: 36.26g, Protein: 58.22g, Carbs: 124.44g)
Monthly Total:	Exercise: 0 Cals		Food: 29481 Cals	(Fat: 1015.39g, Protein: 1630.28g, Carbs: 3484.32g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 981* -	3 690* -	4 - -
5 1234* -	6 1103* -	7 914* -	8 1394* -	9 1364* -	10 174* -	11 651* -
12 1333* -	13 1228* -	14 1277* -	15 1255* -	16 1476* -	17 496* -	18 1137* -
19 1227* -	20 1090* -	21 1090* -	22 957* -	23 1211* -	24 - -	25 906* -
26 1011* -	27 1074* -	28 873* -	29 1111* -	30 1048* -	31 1176* -

September 24 >>

<< July 24

Daily Average Calorie Info

59%

of RDI*

(1053 cal)

59% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (31%)

Protein (22%)

*Based on an RDI of 1794 calories (17 Oct 22)

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