nat.ig's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1489 Cals (Fat: 54.98g, Protein: 78.63g, Carbs: 166.15g)
Monthly Total: Exercise: 0 Cals   Food: 41691 Cals (Fat: 1539.31g, Protein: 2201.55g, Carbs: 4652.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3
-
-
4
-
-
5 6 7 8 9 10 11
12 13 14 15 16 17 18
-
-
19 20 21 22 23 24 25
26 27 28 29 30 31  

Daily Average Calorie Info

99%
of RDI*
(1489 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
*Based on an RDI of 1506 calories (24 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.