| Daily Average: |
Exercise: 2000 Cals |
|
Food: 2127 Cals |
(Fat: 106.24g, Protein: 195.25g, Carbs: 114.55g) |
| Monthly Total: |
Exercise: 12002 Cals |
|
Food: 42534 Cals |
(Fat: 2124.84g, Protein: 3905.04g, Carbs: 2290.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 281 |
|
5
|
Net 357 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -167 |
|
14
|
15
|
16
|
17
|
Net 320 |
|
18
|
Net 65 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net 98 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
|
|
*Based on an RDI of 2200 calories (17 Feb 24)
|
