| Daily Average: |
Exercise: 2204 Cals |
|
Food: 826 Cals |
(Fat: 38.45g, Protein: 41.52g, Carbs: 77.31g) |
| Monthly Total: |
Exercise: 24242 Cals |
|
Food: 7435 Cals |
(Fat: 346.08g, Protein: 373.72g, Carbs: 695.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -1375 |
|
22
|
Net -281 |
|
23
|
Net -1885 |
|
24
|
Net -1065 |
|
25
|
Net -2160 |
|
26
|
Net -2204 |
|
27
|
28
|
29
|
30
|
31
|
Net -1115 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (29 Jul 24)
|
